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SELA

A SURVIVOR COMMUNITY

  • fitness after 40 tactics
    INSPIRATION

    Fitness After 40: The Essential Tactics Explained

    Let’s face it; after 40 especially, everything about your body starts to slow down, pile up and drift south. And there’s absolutely nothing out there that’s going to magically transform your overall health and fitness levels from lumpy-and-lethargic into firm-and-feel-good fitness. You’ve tried the latest fad diets, the new miracle exercise ball, and maybe even practiced positive visualization. And you’re living proof that none of it works.

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    discipline is the secret formula

    Damn You, Discipline! The Absolute Key To Living In Your Best Body After 40

  • NARCISSISTIC ABUSE

    A Narcissist’s Toxic ‘Love’ Will Make You Get Sick And Die

    The title of this post is admittedly rather shocking but it is an absolute truth: love partners of extreme narcissists invariably end up sick or dead, unless they’re also narcissistic or have some other mental or personality disorder.

    The evidence stands for itself on this one. Extreme narcissists all leave a trail of human wreckage in their wake, including former partners who end up with mental illness, diseased or six feet under.

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    The Inevitable Shame Of Narcissistic Abuse

Narcissistic Abuse Survivor Community for Women

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  • discipline is the secret formulaDamn You, Discipline! The Absolute Key To Living In Your Best Body After 40
  • fitness after 40 tacticsFitness After 40: The Essential Tactics Explained
  • Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

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MEDICAL DISCLAIMER

The information shared on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never delay to seek nor disregard professional medical advice because of information you have read on this site. You are encouraged to consult with your doctor before attempting any new exercise program. This site is not responsible nor liable for any illness nor injury sustained due to activities, services or products obtained herein.

Recent Posts

  • discipline is the secret formulaDamn You, Discipline! The Absolute Key To Living In Your Best Body After 40
  • fitness after 40 tacticsFitness After 40: The Essential Tactics Explained
  • Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

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abuse aging digestion discipline exercise fitness food health indigestion narcissist NPD remedy shame sociopath stomachache sweat tea treadmill
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