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Treadmill Starter Guide: 9 Easy Steps to Feeling Fit
If you can possibly afford it, I absolutely recommend buying your own electric treadmill. You know why? Because it works. In so many ways. I mean, it’s damn near impossible just getting yourself out of bed at 5am anyway, so having this key piece of cardio equipment at home means you’re always only 5-10 minutes away from the start of your daily workout.
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Fitness After 40: The Essential Tactics Explained
Let’s face it; after 40 especially, everything about your body starts to slow down, pile up and drift south. And there’s absolutely nothing out there that’s going to magically transform your overall health and fitness levels from lumpy-and-lethargic into firm-and-feel-good fitness. You’ve tried the latest fad diets, the new miracle exercise ball, and maybe even practiced positive visualization. And you’re living proof that none of it works.
