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INSPIRATION

Damn You, Discipline! The Absolute Key To Living In Your Best Body After 40

Okay, so if you’re like most struggling-to-stay-in-shape over-40-somethings, the last thing you want to hear from anyone, much less me, is a lecture on DISCIPLINE. Discipline, you say? WTF! Who wants…

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  • NUTRITION

    Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

    Nothing says ‘healthy seafood lunch’ to me quite like a plate of Grilled Salmon & Vegetables. This is one of my favorite dishes and is so quick and easy to prepare. Yes, I know; they’re several scary warnings out there about the dangers of high heat cooking (meats especially), but vegetables don’t suffer that rep and the occasional piece of grilled fish won’t kill you. We hope.

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  • ginger tea
    NUTRITION

    Hot Fresh Ginger Tea

    Fresh Ginger is a most essential ingredient for every kitchen. Besides being the king of savory and sweet spicy spices (how’s that for a description), it’s distinct pungent flavor brings heat and life to so many recipes we love. From soups and sauces to healthy desserts, ginger has a way of literally stealing the show every time. But aside from all that, there will undoubtedly be (many) times that you’ll be drawn to it for its medicinal properties.

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    Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

    jerk shrimp salad

    Jerked Shrimp Salad

    Apple Carrot Ginger Juice

    Apple Carrot & Ginger Juice

  • jerk shrimp salad
    NUTRITION

    Jerked Shrimp Salad

    So, for optimum health, we’re essentially supposed to say yes to lots of raw vegetables but avoid shellfish and bottom feeders (especially the humanoid kind). But every once in a while you’re allowed, encouraged even, to give yourself a little treat. This is what balance is about, and balance is essential to happiness. And happiness is, of course, everything.

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    Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

    ginger tea

    Hot Fresh Ginger Tea

    Apple Carrot Ginger Juice

    Apple Carrot & Ginger Juice

  • discipline is the secret formula
    INSPIRATION

    Damn You, Discipline! The Absolute Key To Living In Your Best Body After 40

    Okay, so if you’re like most struggling-to-stay-in-shape over-40-somethings, the last thing you want to hear from anyone, much less me, is a lecture on DISCIPLINE. Discipline, you say? WTF! Who wants that?

    Hell no; discipline is for boring people, goddamn it. Boring is definitely not you! You’re a free spirit and you do exactly as you please. Besides, there must be a cheat, mustn’t there? C’mon, isn’t there a secret formula, an anyone-can-do-it system that will magically anoint us with the glowing, healthy body we’ve always dreamed of?

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    Fitness After 40: The Essential Tactics Explained

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  • discipline is the secret formulaDamn You, Discipline! The Absolute Key To Living In Your Best Body After 40
  • fitness after 40 tacticsFitness After 40: The Essential Tactics Explained
  • Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

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The information shared on this site is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never delay to seek nor disregard professional medical advice because of information you have read on this site. You are encouraged to consult with your doctor before attempting any new exercise program. This site is not responsible nor liable for any illness nor injury sustained due to activities, services or products obtained herein.

Recent Posts

  • discipline is the secret formulaDamn You, Discipline! The Absolute Key To Living In Your Best Body After 40
  • fitness after 40 tacticsFitness After 40: The Essential Tactics Explained
  • Grilled Salmon & Veg with Stuffed Cho Cho (Chayote)

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