Helpful Resources

#1 Narcissistic Abuse Recovery Program

Essential Reading For Recovery

  • Quora  Info on the abuse dynamic from survivors, therapists and the personality disordered.

Best Online Survivor Community

  • Twitter A highly interactive and nurturing community of victims, survivors, thrivers and therapists. 

On The Issue of Children

Ultimate Survival Guide

Honorable Mention

Education is Key to Abuse Recovery

Understanding Narcissistic Relationships, Exploring Spiritual Consciousness and Finding Motivation & Purpose after Narcissistic Abuse


Recommended Reading

Malignant Narcissism

Scorecard for the Diagnostic and Statistical Manual of Mental Disorders


Validate . Support . No More Abuse

The Universe & You

Your perception of reality is always exactly how you experience that reality (fact).

The LAws of Divinity

You will need to believe in something bigger than yourself to make peace with what is happening in your life.

The LAW of Attraction

To make sense out of nonsense, try to embrace the magic and mysticism in a universe of limitless possibility.

The Laws of Karma

Understand that the law of cause and effect is not meant as punishment, but is wholly for the sake of evolution.

Basic Meditation Exercisese

Take a few minutes each day to just sit and focus on your breathing. Try to tune in to the vibrational nature of everything around you. Relax your body, quiet your mind, and sink into you being-ness.